The HomeBodySoul Method believes that in order to live our best, healthiest life, we must seek to steward and simplify our homes, bodies, and Health/Lifestyle Coaching & Home Organization:
I believe these three areas are so intricately connected and in order to create a healthy lifestyle holistically, all three must be evaluated.As a Certified Holistic Health and Wellness Coach, I would love to come alongside of you and help you reach your greatest potential and finally feel like the woman you were created to be! Over the years I have seen a pattern with my clients.
We will begin a new workout program or discuss their nutrition goals and the next thing we begin diving into is their home environment and de-cluttering. I’ve found, for women especially, that when we begin to make changes in one area of our life and begin to live healthier, it overflows into many other areas such as our homes.
Talking through health goals, challenges, and dreams is important and the first step, but I found my clients also desire hands-on help to de-clutter, organize, and simplify all areas of their life so that they can maintain their healthy living for the long-term.
I am passionate about helping women evaluate all areas of their lives so that they can live each day with purpose and be available and fully present for their families, take care of themselves, and create a life-giving home environment that isn’t overwhelming.
Are you ready to make sustainable lifestyle changes? Are you run-down and overwhelmed by all of life’s stress? Would you like to experience more happiness, more energy, and live a more balanced life? Do you crave simplicity and a more meaningful life but don’t know how to get there or if it’s even possible for you? Do you feel like everything is spinning out of control and your mind is a place of chaos and your home is the outpouring of that?
As an Emory Certified Health and Wellness Coach,I focus on the client using a whole person approach that includes active listening and meeting the client where they are and partnering together to build success. By acting as a supportive mentor, I will help educate, support, and motivate you towards healthier choices and help you achieve your health goals through lifestyle and behavior adjustments. Together we will create a personalized plan for wellness by looking at all areas of your life, including your home environment, and establish goals that are relevant, empowering, and exciting for you! We will celebrate your victories, work through the barriers and frustrations, and monitor your progress. Together, we will embark on your journey to a healthier, more meaningful life!
I offer various health/lifestyle coaching packages. Please contact me for pricing, availability, and to set up your FREE 30-minute consultation so we can discuss your unique needs and goals. Available in person (Atlanta area) or by Skype/Phone.
The HomeBodySoul way of living believes that a stress-free, healthy lifestyle begins from the inside out. My goal is to help you live a life of simplicity by purging distractions, clutter, and helping you create a life of stewardship through organized, meaningful systems in your home.
We will go through the area of your home that you desire to organize and together we will tackle and transform the space to simplify, organize, and create a system that you can maintain going forward. We can work with you on the following areas of your home: Basement, Closets, Bedrooms, Bathrooms, Kitchen, Kids Rooms, Garage, Office/Den, Laundry Room, Living Room, Holiday Storage, Etc.
Grocery Store Tour:
We will take a field trip to your favorite grocery store and go through each aisle. I will educate you on how to read labels, which produce to buy organic, seasonality of produce, and why I recommend certain products. I will share new healthy tips, quick snack ideas, and help you navigate through your store to enable you to make healthier food choices going forward!
Do you desire to cook healthy meals for your family but simply don’t enjoy being in the kitchen? Maybe you feel unequipped for the task of cooking healthy meals? Or you enter your kitchen and feel overwhelmed by the clutter in the cabinets? If this is you, I’d love to come in and help you create an organized, functional kitchen of your dreams so that you will love being in this special space in your home.
I also offer meal planning tutorials and healthy cooking classes so that you can become confident in the kitchen. Cooking, meal-planning, and grocery shopping doesn’t have to be a drag. Together we can help you find your sweet spot and system that works for you and your family needs.
Are you ready for a total food overhaul? Invite me into your kitchen and we will go through your fridge and pantry together and get rid of what is not a part of your new healthy eating plan.
You will be left with a kitchen rid of dangerous and unhealthy items and be well on your way to a new healthy lifestyle! I will leave you with a new and improved grocery shopping list that you can refer back to and will help guide you each time you go shopping!
* I offer a 10% Military discount to all Active Duty Military members and their spouses! *