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Whole Body Fitness Planner

A Self-Guided Fitness Planner

A comprehensive 6-month undated fitness planner comprised of daily self-guided workouts created personally by Meghan, a Certified Personal Trainer and Health and Wellness Coach.

Whole Body Fitness allows you the flexibility to choose exercises for that day's routine based on your ability and preference.

See all of it's features!

What we do

Health/Lifestyle Coaching + Home Organization

Partner with me to become your best self for your family and community. Our environments profoundly impact our overall wellness. Together we will work to create simple systems that work for you and your family so that you can live a life well designed.

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Health & Fitness Classes

Find out where you can join me for a fitness class in the Atlanta area.

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Wellness Consulting

In addition to one-on-one coaching and organization services, I also provide wellness consulting for your small business or corporation ranging from lunch and learns to helping promote workplace wellness through the creation of wellness programs.

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Why us?

Here’s what others have said about us!

Abby P.

The planner is amazing. From the very first page, there is so much encouragement and affirmation, I legit cried filling it out. Definitely the best motivational/accountability tool I’ve come across. SO grateful for amazing women with fearless vision.
2018-11-17T18:02:02-06:00
The planner is amazing. From the very first page, there is so much encouragement and affirmation, I legit cried filling it out. Definitely the best motivational/accountability tool I’ve come across. SO grateful for amazing women with fearless vision.

Sheena A.

Meghan really knows what she’s talking about and how to help her clients. She’s not there to give you a quick fix; she’s there to help make a lifestyle change. I just ordered her Whole Body Planner and can’t wait to start using it.
2018-11-17T18:02:24-06:00
Meghan really knows what she’s talking about and how to help her clients. She’s not there to give you a quick fix; she’s there to help make a lifestyle change. I just ordered her Whole Body Planner and can’t wait to start using it.

Katie B.

I am so grateful for the Whole Body Fitness Planner! It's easy to see that Meghan has put a ton of work into it, including very detailed information and pictures to go along with each exercise. I love that each workout page guides me through a varied, thorough workout that is customized to my needs. In the past, I have often gotten bored quickly with my workouts and given up, but there are so many options with this planner to keep that from happening. I can feel myself getting stronger and stronger each week. Meghan offers an amazing amount of support and encouragement along the way as well. It's easy to lose focus when you don't have anyone keeping you accountable, but Meghan is always there to cheer me on and check in to see how the workouts are going. This planner, along with Meghan's support, is just what anyone needs to get stronger, have more energy, and feel better! 
2018-11-17T18:06:38-06:00
I am so grateful for the Whole Body Fitness Planner! It's easy to see that Meghan has put a ton of work into it, including very detailed information and pictures to go along with each exercise. I love that each workout page guides me through a varied, thorough workout that is customized to my needs. In the past, I have often gotten bored quickly with my workouts and given up, but there are so many options with this planner to keep that from happening. I can feel myself getting stronger and stronger each week. Meghan offers an amazing amount of support and encouragement along the way as well. It's easy to lose focus when you don't have anyone keeping you accountable, but Meghan is always there to cheer me on and check in to see how the workouts are going. This planner, along with Meghan's support, is just what anyone needs to get stronger, have more energy, and feel better! 

Carrie C.

I LOVE my HBS fitness planner. I'm six weeks in and can feel my every day tasks getting easier. I do lots of lifting of toddlers, lugging heavy loads of laundry, hauling in and out the trash cans, and hauling in large grocery shopping purchases from Costco. This plan is exactly what my housewife body needed to be protected from an on-the-job injury! I would recommend this planner to a sedentary couch potato as well as a well trained athlete. I started very slow and am slowly building up the intensity as I'm able. I love the positive quotes on every page, as well as the space to do a mental/emotional self check about the day. Thank you, Meredith, for helping to change my health and life for the better. I want to live a long healthy life with my husband and kids, and be a helpful, able bodied grandma when the time comes!
2018-11-17T18:08:17-06:00
I LOVE my HBS fitness planner. I'm six weeks in and can feel my every day tasks getting easier. I do lots of lifting of toddlers, lugging heavy loads of laundry, hauling in and out the trash cans, and hauling in large grocery shopping purchases from Costco. This plan is exactly what my housewife body needed to be protected from an on-the-job injury! I would recommend this planner to a sedentary couch potato as well as a well trained athlete. I started very slow and am slowly building up the intensity as I'm able. I love the positive quotes on every page, as well as the space to do a mental/emotional self check about the day. Thank you, Meredith, for helping to change my health and life for the better. I want to live a long healthy life with my husband and kids, and be a helpful, able bodied grandma when the time comes!

Tracey M.

I have been working out with Meghan for over a year now and have seen much improvement in not only muscle strength but stamina. She motivates me to push harder, even during the most dreaded of exercises that I wouldn't do on my own! I know her planner will help me through those times at the gym when I'm unsupervised!!!
2018-11-17T18:09:12-06:00
I have been working out with Meghan for over a year now and have seen much improvement in not only muscle strength but stamina. She motivates me to push harder, even during the most dreaded of exercises that I wouldn't do on my own! I know her planner will help me through those times at the gym when I'm unsupervised!!!

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