Don't miss our Whole Body Fitness Planner sale! Buy now

Stewardship
Systems
Simplicity

Read More

Join the Community!

Let me help you

Meet Your Goals

Whole Body Fitness Planner

A Self-Guided Fitness Planner

A comprehensive 6-month undated fitness planner comprised of daily self-guided workouts created personally by Meghan, a Certified Personal Trainer and Health and Wellness Coach.

Whole Body Fitness allows you the flexibility to choose exercises for that day's routine based on your ability and preference.

See all of it's features!

What we do

Health/Lifestyle Coaching + Home Organization

Partner with me to become your best self for your family and community. Our environments profoundly impact our overall wellness. Together we will work to create simple systems that work for you and your family so that you can live a life well designed.

Learn More

Health & Fitness Classes

Find out where you can join me for a fitness class in the Atlanta area.

Learn More

Wellness Consulting

In addition to one-on-one coaching and organization services, I also provide wellness consulting for your small business or corporation ranging from lunch and learns to helping promote workplace wellness through the creation of wellness programs.

Learn More

Why us?

Here’s what others have said about us!

Katie B.

I am so grateful for the Whole Body Fitness Planner! It's easy to see that Meghan has put a ton of work into it, including very detailed information and pictures to go along with each exercise. I love that each workout page guides me through a varied, thorough workout that is customized to my needs. In the past, I have often gotten bored quickly with my workouts and given up, but there are so many options with this planner to keep that from happening. I can feel myself getting stronger and stronger each week. Meghan offers an amazing amount of support and encouragement along the way as well. It's easy to lose focus when you don't have anyone keeping you accountable, but Meghan is always there to cheer me on and check in to see how the workouts are going. This planner, along with Meghan's support, is just what anyone needs to get stronger, have more energy, and feel better! 
2018-11-17T18:06:38+00:00
I am so grateful for the Whole Body Fitness Planner! It's easy to see that Meghan has put a ton of work into it, including very detailed information and pictures to go along with each exercise. I love that each workout page guides me through a varied, thorough workout that is customized to my needs. In the past, I have often gotten bored quickly with my workouts and given up, but there are so many options with this planner to keep that from happening. I can feel myself getting stronger and stronger each week. Meghan offers an amazing amount of support and encouragement along the way as well. It's easy to lose focus when you don't have anyone keeping you accountable, but Meghan is always there to cheer me on and check in to see how the workouts are going. This planner, along with Meghan's support, is just what anyone needs to get stronger, have more energy, and feel better! 

Carrie C.

I LOVE my HBS fitness planner. I'm six weeks in and can feel my every day tasks getting easier. I do lots of lifting of toddlers, lugging heavy loads of laundry, hauling in and out the trash cans, and hauling in large grocery shopping purchases from Costco. This plan is exactly what my housewife body needed to be protected from an on-the-job injury! I would recommend this planner to a sedentary couch potato as well as a well trained athlete. I started very slow and am slowly building up the intensity as I'm able. I love the positive quotes on every page, as well as the space to do a mental/emotional self check about the day. Thank you, Meredith, for helping to change my health and life for the better. I want to live a long healthy life with my husband and kids, and be a helpful, able bodied grandma when the time comes!
2018-11-17T18:08:17+00:00
I LOVE my HBS fitness planner. I'm six weeks in and can feel my every day tasks getting easier. I do lots of lifting of toddlers, lugging heavy loads of laundry, hauling in and out the trash cans, and hauling in large grocery shopping purchases from Costco. This plan is exactly what my housewife body needed to be protected from an on-the-job injury! I would recommend this planner to a sedentary couch potato as well as a well trained athlete. I started very slow and am slowly building up the intensity as I'm able. I love the positive quotes on every page, as well as the space to do a mental/emotional self check about the day. Thank you, Meredith, for helping to change my health and life for the better. I want to live a long healthy life with my husband and kids, and be a helpful, able bodied grandma when the time comes!

Tracey M.

I have been working out with Meghan for over a year now and have seen much improvement in not only muscle strength but stamina. She motivates me to push harder, even during the most dreaded of exercises that I wouldn't do on my own! I know her planner will help me through those times at the gym when I'm unsupervised!!!
2018-11-17T18:09:12+00:00
I have been working out with Meghan for over a year now and have seen much improvement in not only muscle strength but stamina. She motivates me to push harder, even during the most dreaded of exercises that I wouldn't do on my own! I know her planner will help me through those times at the gym when I'm unsupervised!!!

Carmela M.

Five star Trainer and Motivator! Meghan is an inspiration to many as she carries with her a great ton of positive vibes, you go to her class once and you will find yourself hooked to doing more workouts with her. She trains with passion in her heart that is pretty obvious and she focused on her target goals, home, body, soul wellness. I recently finished doing personalized training sessions with her and she taught me good form which gave me better results in achieving my goals. Very professional, and a lot of perseverance from her in making your workout session as fun, productive and at the same time challenging to the point you will keep striving more. Definitely, definitely recommend her to anyone finding their way to a holistic approach to becoming a better being. Looking forward to more sessions with her!
2018-11-17T18:10:32+00:00
Five star Trainer and Motivator! Meghan is an inspiration to many as she carries with her a great ton of positive vibes, you go to her class once and you will find yourself hooked to doing more workouts with her. She trains with passion in her heart that is pretty obvious and she focused on her target goals, home, body, soul wellness. I recently finished doing personalized training sessions with her and she taught me good form which gave me better results in achieving my goals. Very professional, and a lot of perseverance from her in making your workout session as fun, productive and at the same time challenging to the point you will keep striving more. Definitely, definitely recommend her to anyone finding their way to a holistic approach to becoming a better being. Looking forward to more sessions with her!

Julia D.

I was introduced to Meghan when I relocated to LA and started taking her group classes on the Air Force Base. I remember seeing her morning classes and thinking, "that looks tough." Obviously, I had to join... I started doing most of her early morning and midday classes. They totally kicked my butt; it was great! 

I had fallen off the bandwagon for a bit after relocating to CA and really needed something to get me going again. Meghan worked her magic and certainly got me back on the bandwagon. Her kettlebell classes were great, I even convinced my husband to join me! 

I have only done Meghan's group classes, but I can attest how thorough and attentive she is throughout the session. Good form is important to her (as it is for me) and it's great to see an instructor passionate about what they do. Not to mention how motivational she is when you are just about ready to give up! 

I can't recommend Meghan enough!!
2018-11-17T18:13:38+00:00
I was introduced to Meghan when I relocated to LA and started taking her group classes on the Air Force Base. I remember seeing her morning classes and thinking, "that looks tough." Obviously, I had to join... I started doing most of her early morning and midday classes. They totally kicked my butt; it was great!  I had fallen off the bandwagon for a bit after relocating to CA and really needed something to get me going again. Meghan worked her magic and certainly got me back on the bandwagon. Her kettlebell classes were great, I even convinced my husband to join me!  I have only done Meghan's group classes, but I can attest how thorough and attentive she is throughout the session. Good form is important to her (as it is for me) and it's great to see an instructor passionate about what they do. Not to mention how motivational she is when you are just about ready to give up!  I can't recommend Meghan enough!!

latest from

The Table - A Blog by Meghan Meredith